Coffee and Sex Lead to Stroke

The scientists warn that drinking coffee, making love, anger, or even blowing your nose can greatly increase the chances of a stroke.

The seemingly innocuous everyday needs such as going to the toilet, drinking cola or jumping can be a surprising cause of a sharp rise in blood pressure. This can lead to subarachnoid hemorrhage, the fatal factor for more than a half of thewomen who have once suffered from serious diseases of the cardiovascular system.

According to the statistics, about 8000 British people face the risk of subarachnoid hemorrhage every year, and this phenomenon is most common among middle-aged people, especially the fair sex. The study conducted by Dutch scientists identified eight daily occupations and functions of the body that can suddenly increase the blood pressure and cause the risk of this type of stroke. The statistics is disappointing: 10-15% of victims die before reaching hospital, and 50% – within a month.

The experts from the University Medical Center in Utrecht, the Netherlands, have conducted a survey of 250 patients who have suffered from this type of stroke. The questions regarded the use of coffee and cola, as well as the details of their drinking – when and in what quantity. The scientists were able to assess the type of activity that increases the risk of stroke. For instance, the famous actress Sharon Stone suffered from a similar stroke in 2001, but she quickly recovered thanks to the doctors’ quick response which had stopped the dangerous bleeding.

Female Yoga

Do you want to look sexier, cure depression and get rid of premenstrual syndrome and more serious health problems? Take yoga classes. But what you need is a female yoga, not usual classes.

There is nothing exotic about yoga anymore. Some people prefer Iyengar yoga, others like Ashtanga Vinyasa. Anyway, we could benefit from female yoga classes where classic asanas are performed considering women’s anatomy and physiology. You always get the maximum effect out of any training if it is built according to your individual characteristics.

The instructor in female class considers your age, fitness level and even the phase of the menstrual cycle. As a result, you can focus on exclusively female health problems. For example, the teacher will tell you in the first place that inverted asanas (such as shoulder stand or headstand) have to be strictly avoided during menstruation. But doing them the rest of the month can help you avoid painful periods.

Everybody absolutely have to do sitting asanas during the cycle.

Great way to cope with your PMS is doing crunches and intense side stretch poses because they stimulate the function of atrabiliary capsules, helping to smooth hormonal changes.

Can You Do Yoga With Gynecological Conditions?

With gynecological conditions, many types of fitness are not allowed. Yoga, on the other hand, brings only positive effects. Such conditions as cyst, myoma and endometriosis are the reason to enroll in a female yoga class. These conditions exclude tension and warming of the body. All postures are performed in a relaxed, flow and gentle manner. This is what primarily distinguishes the female class. Your teacher will instruct you on what to avoid during the class and what to be focused on. Later you will be able to build your own practice depending on how you feel and individual responses you get from your body. What’s more female yoga can help you look better.

Yoga perfectly increases your body awareness and responsiveness as well as heightens your sexual sensitivity.

Health Benefits of Yoga

Yoga enhances the metabolism, helping to lose weight. Your body shapes into balanced proportions, round shoulders corrected, forward tilted pelvis improved, protruding wide hips disappeared.

Baddha Konasana, The Best Pose For Women

This pose soothes menstrual discomfort, strengthens urinary bladder and womb, and helps fix urogenital disorders. Use any chance to do Baddha Konasana: at home when you’re watching TV or even in the office when you are sitting at the table (you’ll need a wide chair without armrests).

Sit on the floor and stretch your legs forward. Lift the chest up and pinch your shoulder blades. Bring your feet together with the soles touching. Drop your knees trying to touch the floor and open the hips. Don’t strain your abdomen. Bring your pelvis down and your spine up. Virtually every asana is based on the counteraction of two differently directed efforts. Breathe evenly and calmly.

Grip your feet with the thumbs and pull them back as far as you can. The longer you can hold the position, the better. 30-60 seconds is enough time for beginners.

Note: If it feels uncomfortable when you drop your knees to the floor, sit on a couple of folded mats or a bolster. Try to open your knees to the sides so they are in line with your pelvis.

Eating Before Sleep: How to Remedy the Consequences

Everyone knows that eating before sleep is very, very bad. Many of you know why it is bad. Only a few, however, manage to avoid it. And almost no one knows that the consequences of such transgression can be amended quickly – they can literally be removed in less than 24 hours.

Overeating Before Going to Bed

You may call it lack of organization or whatever, but the fact remains: frequently after the morning coffee with curds or a sandwich, and then after the daily chocolate bar or even the sandwich, the first and the last substantial and relatively complete meal is dinner. Moreover, at a time when it is already somewhat indecent to eat! Even if on the way home you give yourself a vow not to approach the refrigerator, the appetite is unbelievable, and you can hardly be selective. The result is in overeating. We first feel the consequences as an uncomfortably full stomach, then we shall see them on the scales, and afterwards we shall torture our psyche with self-abasement. What can you do with it? As of any situation that seems hopeless, there are three ways out.

Don’t Eat until the Next Lunch

Some doctors advise not to eat during the next 14-15 hours, i.e. before the normal lunch time the next day. These hours are enough to “dissolve” the consequences of the received excessive food. At the same time, breakfast which is rightly considered the main meal of the day by so many people cannot be skipped by any means. But this meal should really be very easy and “classic”: 100 grams of cottage cheese or a plate of oatmeal, etc.

Detox Day

Make the next day a detox day which means, for instance, eating either 800 g of low fat cottage cheese throughout the day or 1.5 kg of apples, or 2 kg of vegetables without salt, or 2 liters of yogurt. Those, who are especially interested in trying, can even spend a banana day and eat over 1 kg of them. However, it is important to restrain from extremism and not to starve since complete hunger can reprogram the body to accumulate fat in a matter of a day, and then the weight will start to be gained even after eating relatively harmless products.

Physical Exersices: Walking

One of the secrets of health, well-known around the world, is effective but not exercised – 10000 steps a day (5 km). If the walking norm is doubled the day after eating before bed, which is not as scary as it may seem at first glance, the consequences will disappear completely. Instead, they will manifest themselves in muscular joy and responsible attitude to oneself.

Eating Which Foods Before Sleep Is Harmful?

Another important thing to remember is that late dinner is not the one after 6 p.m., but the one that is less than two hours before bedtime. The best sleep usually begins before midnight.

How Much Sleep Does a Person Need?

American scientists after their experiment concluded that three days off instead of two are necessary for man’s normal existence.

159 adults participated in the scientific experiment, who during the week slept for 4 hours a day, and on Saturday and Sunday – 10 hours. Then, at the end of the weekends, the researchers examined the state of the participants in the experiment and concluded that the two weekends for a full rest is totally insufficient, and the main reason for this – lack of sleep – the Science journal writes. But as is known, a chronic lack of sleep leads to serious deterioration of health and even reduces life expectancy. To remedy this situation, scientists believe one must either add a third day off, or sleep for 14 hours on Saturdays and Sundays.

Modern somnologists state that an adult person needs at least 5 hours of sleep at night for a healthy life. Besides, experts believe that naps are rather harmful to health – a parallel experiment demonstrated that people, who prefer to have a nap during the day develop the risk of diabetes nearly by a third.

It is curious that in the 21st century, professionals dramatically lowered the bar of vital sleep. In the 90s of the last century, somnologists believed that a person needs 7-8 hours of sleep for a healthy life, after 10-15 years this figure had fallen to 6.5 and then to 5 hours.

Women Feel Pain More

It turns out that women feel pain more acutely than men. It has been discovered by the researchers from London and Japan under the supervision of Kuazim Aziz, Professor of Wingate Institute for neurogastroenterology.

They were monitoring the brain activity and reaction of 16 men and 16 women who were in the state of expecting pain or were already experiencing it. The volunteers were told that a small ball would be put in their esophagus, and it would gradually increase in size. Before the procedure, the women were not afraid. All their efforts were focused on planning the actions which would help them prevent pain. But the men who were anticipating pain were completely entrapped by terror. The situation, however, changed during the experiment: the men began to think about how to prevent pain, and the women gave way to emotions and started to feel the pain more acutely.

Brain scans have given a chance to find out that women respond to pain more acutely than men. But the reaction of the stronger part of mankind is concentrated in the segments of their brain which are involved in preventing pain, and it enables them to cope with the discomfort easier.

Beauty or Health?

Choosing between beauty or health in terms of spending money, a British woman would invariably opt for beauty, as a recent study showed. A poll involving 3,000 women of all ages from 18 to 65 was commissioned by Benenden Healthcare Society to look into the motivation of the average woman when she has to decide what she buys.

Trying to get herself preened up properly, a Brit lady will shell out £336 each year purchasing make-up, skin and hair products, while only £228 go to provide her with vitamins and workouts.

75% admit they delight in getting home loads of beauty stuff against 41% of women who go store-hunting for products that benefit their health. Of course, there are those 56% who claim they have to make themselves up to obliterate the facial effects of the night before.

A spokesman for Benenden Healthcare Society urged women to heed the results of the poll which, though predictable, indicate “a real danger” of believing that a cared-for appearance could fully indicate the overall state of health and well-being. He reminded that the obsession with fashion trends is “just a mirage” whereas our bodies need the attention and support they don’t always get.

Most People Unaware of Healthy Nutrition Rules

80% of people cannot name the types of products that are essential for a healthy balanced diet.

UK Food Standards Agency has conducted a survey among more than 3 thousand people. The respondents of the survey were met on the street at random. They were asked to answer a few questions about the basic principles of organizing a healthy diet.

As a result, the experts have concluded that the vast majority (80%) of UK citizens do not know the basic rules of a balanced diet and do not possess the information about the products which have to be included or vice versa excluded from one’s diet.

Meanwhile, the researchers noted some positive moments as well. Thus, the survey has shown that 99% of citizens are aware of the importance of regular eating fruit and vegetables. 94% of the respondents know about the danger of eating too much salt. But at the same time less than 9% know that the maximum recommended quantity of salt is no more than 6 grams a day. And what do you know about healthy eating?

How to Make Your Breasts Beautiful with Exercises

As centuries pass by, the standards of a beautiful bosom have changed for a number of times, today an ideal bust is considered the one with a shape that remains the same no matter what movements your body performs. Hence, a beautiful bosom is considered the one with high, elastic breasts, regardless of their size; the main point of a beautiful bust is its tone. The perfect sport to increase the tone and improve the appearance of your breasts is swimming, the second alternative, in case there is no way to practice this sport, is to see a fitness trainer or do some simple but effective exercises, which will help you strengthen the pectoral muscles by yourself.

Exercise 1 for Beautiful Breasts. Pressure

Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

Exercise 2 for Beautiful Breasts. Elbows Touch

Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3 for Beautiful Breasts. Palms Pressing

The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

Exercise 4 for Beautiful Breasts. “Dry” Breast-Stroke

If you can not go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.

Finishing Exercises for Beautiful Breasts with Posture Exercise

The best way to finish this set of exercises for your bust is to do an exercise which targets your posture. Take a thick book, put it on your head and walk around the house for a few minutes like that, trying to keep it on your crown. This will help you relax the muscles effectively and give them the needed working tone. If you can not walk like that, at least try standing with the book on your head. You can hold on to a chair or the wall, but do not lean against the wall.

How to Make Breast Bigger Without Silicone

Nowadays, almost no one pumps silicone into the breast. Specialists in plastic surgery have developed a new, non-surgical method of breast correction which is called Breastox. This technique involves injecting Botox into the breast which allows not only to restore the youthfulness of the breast, but also to increase its size.

This procedure takes not more than 30 minutes, and the breast is much more magnificent after it. Very often, the Breastox procedure is used by young mothers who want to rejuvenate their breast and restore its previous form. Specialists in the field of aesthetic medicine believe that Botox injections can be done within three months after giving birth.

The Breastox procedure involves getting 12 injections in the small pectoral muscle. Thanks to Botox, pectoral muscles are strengthened, and the wrinkles that have occurred as a result of aging or under the influence of the sun are smoothed out. For the patient to feel no pain, the doctor treats the place of the injection with an anesthetic cream.

However, not every woman can get a nice breast without surgery. The specialists report that the women who have already used silicone before cannot rely on Botox. In addition, the effect of this procedure is rather short. Rejuvenation and breast lifting will work for only three months. After that, the injection will have to be repeated.

15 Extreme Yoga Poses

       
   
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Liposuction Surgery

Lipectomy (especially for cosmetic purposes) in which excess fatty tissue is removed from under the skin by suction

Liposuction, also known as lipoplasty ("fat modeling"), liposculpture suction lipectomy or simply lipo ("suction-assisted fat removal") is a cosmetic surgery operation that removes fat from many different sites on the human body. Areas affected can range from the abdomen, thighs and buttocks, to the neck, backs of the arms and elsewhere.

Suction-assisted lipectomy bilateral outer thighs of Several factors limit the amount of fat that can be safely removed in one session. Ultimately, the operating physician and the patient make the decision. There are negative aspects to removing too much fat. Unusual "lumpiness" and/or "dents" in the skin can be seen in those patients "over-suctioned". The more fat removed, the higher the surgical risk.

While reports of people removing 50 pounds (22.7 kg or around 3.6 stone) of fat has been claimed, the contouring possible with liposuction may cause the appearance of weight loss to be greater than the actual amount of fat removed. The procedure may be performed under general or local ("tumescent") anesthesia. The safety of the technique relates not only to the amount of tissue removed, but to the choice of anesthetic and the patient's overall health. It is ideal for the patient to be as fit as possible before the procedure and not to have smoked for several months.

get suggestions from various Doctors through various links given in the right corner.

11 Diet Tips for 2011: Weight Loss and Healthy Eating

Ok, take a deep breath. Weight loss and dieting is not the enigma the media makes it out to be. With all the fad diets and health crazes out there it seems like we are getting new information all the time about quick and easy weight loss. Unfortunately there is no magic bullet. The basic tenets of eating less and move more still apply. However a complete overhaul right away is a sure step to failure. We humans only have a finite amount of willpower, and if you're anything like me you have less than the average joe. So if this sounds like you than slowly implementing small changes is the best way for success in losing weight. Here are some tips that helped me to lose 40 pounds and will help you if you stick to them.

1. The first step is an awareness of what you eat. I know that when I was at my heaviest I couldn't for the life of me figure out how I got there. I never ate fast food, always ate my vegetables and loved salads. I didn't have a sweet tooth either. It was only when I actually took the time to write down what I ate in a week that I got to see where I was going wrong. This differs for everyone so journaling, even if for only one week, can be extremely useful.

2. Buy a food scale: food scales are fairly inexpensive and will teach you a lot about proper portions. If you are like me, you just don't have it in you to count calories all day long, but you don't need to. What you do need is an understanding about what a normal portion should look like. Think of it this way. If you are eating a healthy, well-balanced meal but it is twice the size of a normal portion you aren't going to lose weight.

3. Fiber fiber fiber! If you plan to eat something with high fat content eat something with high fiber content too. Fiber keeps you full longer and also prevents some of the fat from being absorbed. Examples of high fiber food are whole grains. You can switch from white bread, pasta, and rice to all whole grain versions and scarcely notice a difference. This is one of the best and easiest changes to make.

4. Don't keep a scale in your house. This suggestion may seem counterintuitive for someone who is watching their weight, but so many factors such as water weight, your clothes, and what you've eaten that day can

 affect the reading on the scale and send you into a backslide. I suggest finding a reliable scale at a drug or grocery store and weighing yourself once a week. It is enough to keep you motivated but prevent you from obsessing. And remember to weigh yourself at the same time every day (morning is best).

5. Give yourself a break: don't tell yourself that if you want to lose weight you can never indulge in a cupcake or piece of pizza again. Just pick a day that you can let lose a little each week. Complete deprivation never kept anyone motivated very long.

6. Don't just rely on the number on the scale. I took weekly pictures of myself as well as measurements. Sometimes you lose inches but not weight, sometimes you can't notice it on yourself but can in pictures. Trust me, seeing the progress is the key to maintaining your motivation.

7. Double up on the veg: Try eating a salad before dinner to help stave off the urge to devour everything on your plate and go back for seconds, Or take a double portion of broccoli or whatever vegetable you are having. Once you start to feel satisfied you won't care about having that second piece of chicken.

8. Keep an eye on the snacking - This doesn't mean never have a snack but it does mean don't sit in front of the TV with a bag of chips not even being aware of how much you are eating. If you must have chips, take the correct portion out and put it on a plate. Don't overeat just because you aren't paying attention, it's the quickest way to sabotaging your weight loss.

9. If you gain weight or have an off day don't give up! All of us slip up at times and our weight fluctuates at times. Don't tell yourself that this means you have failed. Use the setback as motivation to do better next week!

10. Use food substitutions: They are an excellent tool to make healthy food taste like the stuff that helped you pack on the pounds

11. Challenge yourself! Tell yourself that you are going to learn how to make healthy food taste good. Be creative. And if it sounds like a dull and bland recipe don't make it just because it's healthy. There are plenty of recipes that are healthy and delicious too. Once you discover how easy eating right can be you will never go back.

Please feel free to leave any questions or comments below. I'm always happy to help!

Here's to a new you this year!!!

Fitness Suggestions (Loosing Weight)

Keeping healthy and fit is the topic never fading away, especially when the material life is good enough.

So loosing weight becomes fashion nowadays. May be you have experienced many ways to loose your troublesome fat, but have you ever experience a special way of loosing weight? That is banana beauty. Banana is a good fruit. 

Because it is easy to eat; it can make you feel full without fat; it has low calorie and rich vitamins. Here are four ways of eating banana to help you more beautiful.

1. One cup of yoghurt plus one banana as your super

2. Banana salad

Cut banana into small pieces, mix up with salad, and refrigerate it for a while, and banana cuisine is done. You can also put other fruits inside.

3. Yoghurt banana ice cream

Different from the first one, you need to put more yoghurt into banana. Then, refrigerate it for three to four hours.

4. Banana oatmeal

First of all, you should cook the oats with enough water. Then put small pieces banana and milk into oatmeal and cook together for five to six minutes.

In fact, loosing weight is long time plan. Eating medicine and doing some operations are not safe and effective. Why should listen to the suggestions from expert about loosing weight.

1. Eat less food contain fat. It is studied that the cause of being fat is not how much you eat but what you eat.

2. Do not eat to much sweet. The importance is not to eat too much, especially the sweet food, and you need to do more exercises than the calorie you eat.

3. Fast food is killer. But a piece of beef or low calorie salad is eatable food.

4. The safe and healthy way to loose weight is to loose 0.5 to 1 kilogram one week. To achieve this goal is just to eat some vegetables and fruit, such as cucumbers.

Actually the security way to be healthy is eat less and do more sports. Determination and willpower will bring you a surprise at last.